| Nutrient | Per 100g |
|---|---|
| Calories | 60–70 kcal |
| Carbohydrates | 14–17 g |
| Sugars | 13–15 g |
| Dietary Fiber | 1.6–2.0 g |
| Protein | 0.8–1.0 g |
| Fat | 0.2–0.4 g |
| Vitamin C | 36–40 mg (60% DV) |
| Vitamin A (Beta-carotene) | 54–60 µg (7% DV) |
| Vitamin E | 0.9 mg (6% DV) |
| Potassium | 150–170 mg |
| Magnesium | 8–10 mg |
| Calcium | 10–15 mg |
| Iron | 0.16–0.2 mg |
Health Benefits of Ratnagiri & Devgad Alphonso Mangoes
Rich in Antioxidants
Contains beta-carotene and vitamin C that provide valuable antioxidant support.
Boosts Immunity
Vitamin C and other nutrients support the body's natural immune system.
Good for Skin Health
Vitamins A, C and E help support healthy-looking skin.
Helps with Digestion
Contains dietary fiber and digestive enzymes such as amylases.
Provides Natural Energy
Natural carbohydrates and sugars provide a quick source of energy.
Supports Hair Health
Key vitamins and antioxidants contribute to overall hair and scalp nutrition.
Ratnagiri vs Devgad Alphonso
Both varieties are premium Alphonso mangoes, but they have subtle differences in taste, texture, colour and shelf life.
| Aspect | Ratnagiri Alphonso | Devgad Alphonso |
|---|---|---|
| Taste | Slightly more aromatic, less fibrous | Slightly firmer, slightly less juicy |
| Texture | Smooth, pulpy | Slightly firmer, also pulpy |
| Color | Bright yellow to saffron | Slightly golden-yellow |
| Shelf Life | Slightly less than Devgad | Longer shelf life due to firmer pulp |