Nutrient Per 100g
Calories 60–70 kcal
Carbohydrates 14–17 g
Sugars 13–15 g
Dietary Fiber 1.6–2.0 g
Protein 0.8–1.0 g
Fat 0.2–0.4 g
Vitamin C 36–40 mg (60% DV)
Vitamin A (Beta-carotene) 54–60 µg (7% DV)
Vitamin E 0.9 mg (6% DV)
Potassium 150–170 mg
Magnesium 8–10 mg
Calcium 10–15 mg
Iron 0.16–0.2 mg

Health Benefits of Ratnagiri & Devgad Alphonso Mangoes:

  • ✅ Rich in antioxidants (beta-carotene & vitamin C)

  • ✅ Boosts immunity

  • ✅ Good for skin health

  • ✅ Helps with digestion (contains digestive enzymes like amylases)

  • ✅ Provides natural energy due to natural sugars

  • Boosts hair health

Differences Between Ratnagiri and Devgad Alphonso:

Aspect Ratnagiri Alphonso Devgad Alphonso
Taste Slightly more aromatic, less fibrous Slightly firmer, slightly less juicy
Texture Smooth, pulpy Slightly firmer, also pulpy
Color Bright yellow to saffron Slightly golden-yellow
Shelf Life Slightly less than Devgad Longer shelf life due to firmer pulp